A change in hormone levels is just one reason a woman might experience sexual dysfunction. Find out why women may lose interest in sex and how to increase libido and rekindle the desire for romance.
Throughout the course of their sexual lives most people will have troubles now and again in the bedroom. But these momentary hiccups are not usually due to a sexual dysfunction. Sexual dysfunction connotes a longer-term problem, such as loss of libido, that continually keeps a woman from being able to experience orgasm, enjoy, or even desire sex.
Related: A Guide To Solo Sex.
There are four main areas of sexual dysfunction disorders in women:
Sexual pain — including painful intercourse or pain following intercourse
Lack of sexual desire or low libido
Inability to have an orgasm, or having painful orgasms
Lack of sexual arousal — not being able to feel or remain sexually aroused before or during sex
Not surprisingly, many of the signs and symptoms of these conditions overlap. They include:
Low libido — little or no desire to have sex
Vaginal dryness
Painful intercourse
Inability to stay aroused
Inability to reach orgasm
Sexual dysfunction in women can result from medical or psychological issues; in either case, treating the problem(s) can increase libido and resuscitate your sex life.
Causes of Female Sexual Dysfunction
Overall physical and emotional health plays a large role in your sexual health, so it should come as no surprise that certain health conditions can lower your interest in and enjoyment of sex. Common causes of women’s sexual dysfunction include:
Drinking too much alcohol or using drugs
Hormone changes during pregnancy and following childbirth
Stress and fatigue
Boredom in the bedroom
Lower levels of the hormone estrogen, which occurs after menopause
Side effects of medications as wide-ranging as chemotherapy to birth control pills
Health conditions like vaginal infections, high blood pressure, and diabetes
Risk Factors for Sexual Dysfunction
Risk factors for low libido and other forms of sexual dysfunction include:
A history of sexual abuse or trauma
High levels of stress at work or at home
Being pregnant or having just had a baby
Going through menopause or being post-menopausal
Substance abuse problems with alcohol or drugs
Managing Sexual Dysfunction
If a medical condition is causing your sexual dysfunction or low libido, treatment should get it under control. Managing health issues such as high blood pressure and diabetes by taking prescribed medications and making healthier lifestyle choices is essential. If you're post-menopausal, you may want to consider estrogen therapy to increase libido and to manage other symptoms of sexual dysfunction.
Experimenting when it comes to sex also can help women overcome sexual dysfunction. New positions, places to have sex, techniques, and ways to enjoy yourself can help you break out of a rut and experience pleasure again. A healthy, open, and honest relationship is a great libido enhancer for women. Communicating with your partner about issues that are important to you, both inside and outside the bedroom, can ease stress and anxiety while sparking that romantic flame. And, when needed, medical treatments and therapy can help increase libido and rekindle your passion.
Related:5 Healthy Sexual Positions.
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